Often during this time of the year goals are set to lose weight, eat better or workout more. And usually around this time I'd be encouraging friends to set good healthy goals focusing on physical health. I've come to realize that health does not necessarily only mean physical health; this year I've been focusing on my mental health. (Not metal health, for you Quiet Riot fans. Mental health. Oh, just dated myself.)

I've been looking at what is really important to me and I've been considering whether the activities of my days reflect those priorities. Kinda deep, I know... But this is the depth I've been swimming in for several weeks. Break out the scuba gear.