Posterous theme by Cory Watilo

Pono Life


Live Healthy. Live Right.

Why People Procrastinate

<blockquote class='posterous_long_quote'><p>Let’s take a look at the results:</p> <h3 class="alert">Procrastination Survey Results</h3> <p><img title="procrastination-reason-put-things-off" class="aligncenter size-full wp-image-4470" src="http://cdn.sidsavara.com/wp-content/uploads/2012/05/procrastination-reason-put-things-off.jpg" height="221" alt="" width="500" /></p> <p>By far, the number one reason people procrastinate is <strong>they simply don’t feel like doing the things they need to do</strong>.</p> <p>Nothing else even comes close!</p></blockquote>
via sidsavara.com

Don't procrastinate when it comes to living your pono life.

Video: Biathlon Trial Run Time & Lesson

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1:15 is our time to beat! Good thing we did this. This is what we learned:

1) Watch out for man-o-war
2) Have small goals to shoot for in the water & on land
3) A game of tag is a great motivator
4) Jogging with sandy feet doesn't feel good
5) Clothes rubbing on wet skin over time = rash
6) Having Energy & Endurance drink before the race worked

Video: Taking it to the beach! Biathlon Training 2

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I don't think I mentioned how doing this event is a huge stretch for me. I'm not a runner. It's not on my list of favorite things. Neither is distance swimming. Yet these are the two things I will be doing in the biathlon. Lord, help me.

Why did I decide to do it? 1) I wanted to support my son. 2) I thought it would be a good physical goal (nuts!). 3) I wanted to stretch myself out of my comfort zone.

Healthy has never been so delicious

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I have struggled to eat healthy on the run. But over time I have found that breakfast is my easiest meal to get right quickly.

This is today's morning breakfast to go: mango, banana, strawberry, Tropical Strawberry Shakeology and lemon ginsing green tea. It's filling, it tastes great, and its super nutritious. Can't do better with any other breakfast I could possibly have.

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